Train like a Jets Cheerleader

posted in: How To & DIY | 0

Summer is in full force and we all know what that means! We’re all pushing harder and harder to get beach body ready. Try a great killer workout from your favorite cheerleaders! Click the link below to get the full workout..

SIDELINE SQUATS

A. Start with feet shoulder width apart, core engaged, chest up, shoulders back, and arms extended out at shoulder height.

B. Keeping heels on the floor, bend knees as you squat down, sinking weight into heels. Drive up with heels to return to standing position.
Sets:Reps:15

JET LUNGES

A; Walk hands out into a plank position, shoulders stacked over wrists, hips square, core engaged.

B. Step left foot outside wrist and hold for 2 seconds. Repeat on right. That’s 1 rep.
Sets:Reps:15

http://www.shape.com/celebrities/celebrity-workouts/nfl-cheerleaders-workout

Don’t forget the workout gear to look as good as the flight crew while training!

New York Jets Nike Women’s Champ Drive Pro Hyperwarm Running Leggings
New York Jets Nike Women’s Champ Drive Pro Hyperwarm Running Leggings
  • Material: 88% Polyester/12% Spandex
  • Dri-FIT ® technology wicks away moisture
  • Reflective screen print graphics
  • Inseam on size S measures approx. 27″
  • Flatlock stitching
  • Machine wash, line dry
  • Officially licensed
  • Imported
  • Brand: Nike

A die-hard New York Jets devotee like you loves to represent the team in everything that you do. Whether you’re headed to the track or hitting the rec center, these Champ Drive Pro Hyperwarm leggings from Nike will definitely show off some spirit. Their Dri-FIT fabric technology will keep you cool and comfortable throughout every move that you make, while the bold New York Jets graphics near the left ankle will show off your enthusiasm for the squad in a slick and sporty way.

not rated $64.99 Buy product
New York Jets Nike Women’s Gear Up Crew Performance Running Shorts
New York Jets Nike Women’s Gear Up Crew Performance Running Shorts
  • Material: 100% Polyester – Body; 92% Polyester/8% Spandex – Waistband; 100% Recycled Polyester – Liner
  • Dri-FIT ® technology wicks away moisture
  • Screen print graphics
  • Elastic waistband
  • Machine wash, tumble dry low
  • Officially licensed
  • Imported
  • Brand: Nike

Do you have an obsession with the New York Jets that is unmatched by any of your friends or family? Prove to everyone that you’re the #1 fan by slipping on these Gear Up Crew shorts from Nike. Their classic New York Jets graphics will inform everyone you see of where your loyalty lies this season. They’re also constructed with Dri-FIT technology that wicks away moisture to ensure that you remain cool and dry while you’re showing your support. If you’re looking for a way to stay relaxed on game day, then these shorts are the ideal way to achieve ultimate comfort while showing off your enthusiasm for the New York Jets.

not rated $41.99 Buy product

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